Real Confidence: Essential Mindfulness Skills for Work, School, and Life

Date: Thursday, March 30, 2023
Time: 4:00 PM EST
Location: Frost Brown Todd LLP (400 W. Market Street, 32nd Floor, Louisville, KY 40202) & Virtual

Confidence is something that most of us want but it may not be how most of us feel all the time. How do you establish or maintain confidence while training for a profession that calls on you to deal with stress,conflict, risk, and adversity? Research tells us that mindfulness and compassion can help. In this presentation, you'll learn research-based practices rooted in mindfulness and compassion that can help you build resilience, focus, and confidence to benefit your life, your education, and your work.

This event is open to both in-person and virtual participation.

Please RSVP here.

For more information please contact Maegan Helm